




















































Body Composition Calculator
![]() |
Some basic supplements such as multi-vitamins, essential fatty acids (EFA's) or protein powders are helpful from a "nutritional insurance" standpoint, and some are great for convenience. However, supplements such as fat burners are not necessary. Many which are advertised as "breakthroughs" have no scientific support behind them whatsoever. Even supplements that have been scientifically proven to have some benefit are only responsible for a...
OS: Windows Software Terms: Body Composition, Body Fat, Body Fat Percentage, Calorie Count, Counting Calories, Diet Planner, Exercise, Fat Cells, Hatha Yoga Asanas, Hatha Yoga Postures |
![]() |
Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water.Programs vary from basic to advanced. In beginning programs, the participant learns to combine arm and leg movements in varying...
OS: Windows Software Terms: Body Composition, Body Fat, Body Fat Percentage, Calorie Count, Counting Calories, Diet Planner, Exercise, Fat Cells, Hatha Yoga Asanas, Hatha Yoga Postures |
![]() |
The Weight Loss tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. The Weight Loss tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. The program can be added to your web site as for added functionality, and to increase the number of return visitors your site...
OS: Linux, Unix, Windows Software Terms: Body, Building, Calculator, Fitness, Health |
![]() |
The abdomen is one of the most important muscle groups to exercise regularly because it does much of the work in keeping your lower back aligned correctly.In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat.If your goal is to thin your waist line and have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat...
OS: Windows Software Terms: Body Composition, Body Fat, Body Fat Percentage, Calorie Count, Counting Calories, Diet Planner, Exercise, Fat Cells, Hatha Yoga Asanas, Hatha Yoga Postures |
![]() |
Blood Sugar: You have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment. Blood Sugar: You have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment. In these 5 litres of blood, you need only about one teaspoon of sugar for all of your regular activities. If you have more...
OS: Windows Software Terms: Body Composition, Body Fat, Body Fat Percentage, Calorie Count, Counting Calories, Diet Planner, Exercise, Fat Cells, Hatha Yoga Asanas, Hatha Yoga Postures |
![]() |
With all the hype about liquid diets, diet pills, diet programs, etc, who wouldn't jump at the idea of an all natural solution. With all the hype about liquid diets, diet pills, diet programs, etc, who wouldn't jump at the idea of an all natural solution. This probable solution is called chitosan and is simply a fat inhibitor, which appears to work miracles for those in...
OS: Windows Software Terms: Body Composition, Body Fat, Body Fat Percentage, Calorie Count, Counting Calories, Diet Planner, Exercise, Fat Cells, Hatha Yoga Asanas, Hatha Yoga Postures |
![]() |
Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are...
OS: Windows Software Terms: Body Composition, Body Fat, Body Fat Percentage, Calorie Count, Counting Calories, Diet Planner, Exercise, Fat Cells, Hatha Yoga Asanas, Hatha Yoga Postures |
![]() |
Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible. After a few seconds you...
OS: Windows Software Terms: Body Composition, Body Fat, Body Fat Percentage, Calorie Count, Counting Calories, Diet Planner, Exercise, Fat Cells, Hatha Yoga Asanas, Hatha Yoga Postures |
![]() |
Enzymes are not, of course, the sole cause of all disease. Enzymes are not, of course, the sole cause of all disease. However, they are responsible for all cellular activity, and for the break-down and elimination of waste and toxic substances. Enzymes are essential to our immune system, which relies...
OS: Windows Software Terms: Body Composition, Body Fat, Body Fat Percentage, Calorie Count, Counting Calories, Diet Planner, Exercise, Fat Cells, Hatha Yoga Asanas, Hatha Yoga Postures |
![]() |
Enzymes are vital to our health. Enzymes are vital to our health. They are involved in every process of the body. They digest our food break it down, carry it through the intestine walls and into the blood stream, transport it to the muscles, cells, nerves, tissues and glands of...
OS: Windows Software Terms: Body Composition, Body Fat, Body Fat Percentage, Calorie Count, Counting Calories, Diet Planner, Exercise, Fat Cells, Hatha Yoga Asanas, Hatha Yoga Postures |
![]() |
Elliptical trainers have footpads that allow you to stand up while you exercise. Elliptical trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance.Some even have handles to use in working your upper body.Because you are standing, the exercise is...
OS: Windows Software Terms: Body Composition, Body Fat, Body Fat Percentage, Calorie Count, Counting Calories, Diet Planner, Exercise, Fat Cells, Hatha Yoga Asanas, Hatha Yoga Postures |
![]() |
A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. If your goal is gaining...
OS: Windows Software Terms: Body Composition, Body Fat, Body Fat Percentage, Calorie Count, Counting Calories, Diet Planner, Exercise, Fat Cells, Hatha Yoga Asanas, Hatha Yoga Postures |
![]() |
The basic ideology of the Pilates Exercise is the use of the body s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one s mental state. Pilates also makes you aware of proper posture, due to the exercises that you do, it also develops the muscles in the back and abdomen, further contributing to your good posture. Pilate exercise also uses breathing techniques,...
OS: Windows Software Terms: Body Composition, Body Fat, Body Fat Percentage, Calorie Count, Counting Calories, Diet Planner, Exercise, Fat Cells, Hatha Yoga Asanas, Hatha Yoga Postures |