Squats 3.0

Software ID: 81635
 (512k)  -   10 s
 (1Mb)  -   05 s
 (2Mb)  -   03 s
 (5Mb)  -  < 1 sec
 (10Mb)  -  < 1 sec
Squats 3.0 Description

Step under bar and position bar across anterior deltoids. Cross arms across each other so that your hands are touching opposite shoulders. Lift elbows up, pull shoulder blades together, and lift chest up to create a shelf for the bar. Start position: Using the legs, remove bar from rack. Stand with feet slighter wider than hip width apart. Back should be straight in a neutral position. Lower body by flexing at the hips and knees. Upper body can flex forward at the hips slightly (~5 ) during movement. Be sure to sit back so that knees stay over the feet.

Size: 847.0 KB | License: Freeware | Category: Health
VS BMI Calculator BMI Calculator - Easily calculate your body mass index

OS: Windows
Software Terms: Body Composition, body fat, Overweight Factors, Underweight Factors, Body Fat Percentage, Exercise, Natural Fat Loss, Fat Cells, Calorie Count, Counting Calories
Size: 788.5 KB | License: Freeware | Category: Health
Healthy Body Weight Your healthy body weight is that weight at which you are strong and healthy. Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat,...

OS: Windows
Software Terms: Body Composition, body fat, Overweight Factors, Underweight Factors, Body Fat Percentage, Exercise, Natural Fat Loss, Fat Cells, Calorie Count, Counting Calories
Size: 6.6 MB | License: Shareware | Price: US$39.95 | Category: Health
Single-step motivation and goal-setting Single-Step Motivation And Goal-Setting Software - walks you step-by-step through the goal-setting process. Single-Step Motivation And Goal-Setting Software - walks you step-by-step through the goal-setting process. It also helps you to recognize what motivates YOU personally. Keep track of your goals, chart your progress, and watch yourself succeed!

OS: Windows
Software Terms: Body Composition, body fat, Overweight Factors, Underweight Factors, Body Fat Percentage, Exercise, Natural Fat Loss, Fat Cells, Calorie Count, Counting Calories
Size: 604.2 KB | License: Freeware | Category: Health
Fat Flush Diet The Fat Flush Diet is both a detox diet and a weight loss diet. The Fat Flush Diet is both a detox diet and a weight loss diet. It provides all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss. The Diet has 3 phases: Phase 1 = 2 weeks: This is a restrictive phase of...

OS: Windows
Software Terms: Body Composition, body fat, Overweight Factors, Underweight Factors, Body Fat Percentage, Exercise, Natural Fat Loss, Fat Cells, Calorie Count, Counting Calories
Size: 839.7 KB | License: Freeware | Category: Health
Detox And Weight Loss One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. Changing your eating habits is not a...

OS: Windows
Software Terms: Body Composition, body fat, Overweight Factors, Underweight Factors, Body Fat Percentage, Exercise, Natural Fat Loss, Fat Cells, Calorie Count, Counting Calories
Size: 593.9 KB | License: Freeware | Category: Health
Lunges The Lunge is a simple but very effective exercise for the legs. The Lunge is a simple but very effective exercise for the legs. It involves balance and coordination, which is very useful for sports as well as muscle development. The dumbell version of the Lunge is the easiest to start with though it can also...

OS: Windows
Software Terms: Body Composition, body fat, Overweight Factors, Underweight Factors, Body Fat Percentage, Exercise, Natural Fat Loss, Fat Cells, Calorie Count, Counting Calories
Size: 2.1 MB | License: Shareware | Price: US$24.95 | Category: Health
StretchWare IE StretchWare IE - is the computer software that reminds you to stretch. StretchWare IE - is the computer software that reminds you to stretch. Every day millions of computer users feel the back pain, stiff muscles, tight joints and stress brought on by long hours sitting at a desk and using a computer. STRETCHWARE is...

OS: Windows
Software Terms: Body Composition, body fat, Overweight Factors, Underweight Factors, Body Fat Percentage, Exercise, Natural Fat Loss, Fat Cells, Calorie Count, Counting Calories
Size: 2.5 MB | License: Shareware | Price: US$12 | Category: Health
Self Confidence Screensaver The affirmations soundtrack is best played in the background whilst listening to your favourite music, or watching your favourite TV programmes. The affirmations soundtrack is best played in the background whilst listening to your favourite music, or watching your favourite TV programmes. If used as instructed, the affirmations will be absorbed by your subconscious mind and you will, with...

OS: Windows
Software Terms: Body Composition, body fat, Overweight Factors, Underweight Factors, Body Fat Percentage, Exercise, Natural Fat Loss, Fat Cells, Calorie Count, Counting Calories
Size: 614.4 KB | License: Freeware | Category: Health
Elliptical Trainers Elliptical trainers have footpads that allow you to stand up while you exercise. Elliptical trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance.Some even have handles to use in working your upper body.Because you are standing, the exercise is...

OS: Windows
Software Terms: Body Composition, body fat, Overweight Factors, Underweight Factors, Body Fat Percentage, Exercise, Natural Fat Loss, Fat Cells, Calorie Count, Counting Calories
Size: 624.6 KB | License: Freeware | Category: Health
Fat Burners Weight loss supplements may work in three ways: one is by helping the body to break down body fat. Weight loss supplements may work in three ways: one is by helping the body to break down body fat. This involves releasing it from fat cells, where it enters the bloodstream as free fatty acids that are then transported to muscle cells, where they...

OS: Windows
Software Terms: Body Composition, body fat, Overweight Factors, Underweight Factors, Body Fat Percentage, Exercise, Natural Fat Loss, Fat Cells, Calorie Count, Counting Calories