Food Watcher Plus is a quick yet comprehensive way to monitor your food intake and plan healthy meals for your entire family. Set up your caloric and nutritional goals based on age, current and goal weight, and activity level. Your recommended intake of calories, fat, cholesterol, and other factors is calculated. You can then adjust calories below or above maintenance level and see when you'll reach your desired weight. Choose breakfast, lunch, dinner, and snack items from a food database containing nutritional information on more than 14,200 foods. Right-click on a food item to adjust the serving size. As you build meal plans, you'll see a bar chart showing the percentage of your daily allowance, with calories, total fat, cholesterol, fiber, and more presented for each food item, for the entire meal and for the day . Color-coded percentages show if you've exceeded the daily goal or what areas need more attention. Save favorite foods on your personal favorites list, and save or print daily meal plans. After registration, you can add items to the food database.